Do you suffer from acne? Is acne depriving you of your confidence?Acne may cause enormous physical and psychological pain. It makes us look nasty!
I desperately tried various over the counter acne products and lotions prescribed acne cure remedies with limited success. Why? Because these topical creams & antibiotic treatments don’t treat the ROOT cause of Acne issue! Because of this, nasty acne kept coming back.
I have found that to effectively treat acne, you have to care for the root of the issue. Acne isn’t just a skin issue, but an internal problem as well.
So today, I’ll share with you 3 acne killer secrets that I have learned who have given me a clear, healthy, and radiant skin.
The Causes of Acne
Your acne is due when pores in your skin get clogged with dead skin cells and excessive sebum content. Sebum is an oily substance created by the sebaceous gland.
The clogged pore is the best environment for the acne bacteria. This germs in the follicle leads to redness of the skin. This also leads to pimples or acne. Acne can be either mild, moderate or severe. For severe cases of acne, you ought to go visit a doctor.
Thus, the contributors of acne are clogging of the pores by oil and dead skin cells and the existence of bacteria. To effectively fight acne, one has to address it from the exterior of the human body and inside of the body.
Acne Killer Secret #1 – preventing acne by Caring for your skin
The fundamental things that you can do in order to avoid acne is to follow basic hygiene and skin care regime. Your basic skin care regimen should consist of cleansing of the skin, applying an alcohol-free toner, and complete with a moisturizer . Toning skin soothes skin pH back into it’s regular selection and it closes the pores into your skin to prevent dust and the air borne particles from penetrating your pores.
You need to clean your skin with a gentle cleanser at least twice a day to remove skin from oil, dead skin cells, dry epidermis – chemicals that can clog the pores. It’s crucial that the pores of the skin to remain bacteria free. The presence of bacteria is a thing that contributes considerably to the increase of pimples. If you’ve got general cleanliness of the skin, you can decrease the prospect of pimples.
Start looking for cleansing products that contain salicylic acid. For sensitive skin types, a 1 percent concentration would be suitable and for stubborn acne, 2% concentration is recommended.
Note that Salicylic Acid also makes the skin sensitive to the sun. Sunscreen should consequently be used while applying Salicylic Acid. Sunscreen also shield your skin from damaging rays of sunlight and helps slow down aging of skin. If you have oily skin, you should use an oil-free sunscreen merchandise.
The principal cause of acne is the concentration of toxins within the body. The body expels toxins via excretion, sweating, or through the skin. If the body isn’t efficient in expelling the toxins through excretion or through sweating, some of the toxins extend out via the skin. This causes inflammation of the skin and increases the bacteria level on the top layer of the skin, leading to acne problem.
To effectively combat acne and achieve radiant, young, and healthy skin, one must take good care of the entire body by practicing the following healthy habits:
(1)Reduce Anxiety – Stress causes the body’s level of cortisol (stress hormone) to go up. This leads to increase of your blood sugar and generates more oil on the skin, which can lead to skin aging and acne-prone skin. Stress can be controlled by getting adequate rest and sleep and performing meditation and practicing deep breathing. Deep breathing also helps to remove the toxins in the body.
(2)Get on a workout plan – Exercise reduces stress and helps improve blood circulation to the skin, which makes the skin more healthy and radiant. Also, the perspiration from exercise also removes the toxins within the body.
(3)Eat plenty of fresh vegetables and fruits each day – colorful vegetables and fruits, garlic, and onions are vital for clear, healthy skin. The more colours, the more they contain antioxidants and vitamins that help to nourish skin.
“Water intake also plays a big role in keeping your skin healthy and beautiful. It helps to keep skin hydrated and get rids of toxins within the body. It’s recommended to take at least 8-10 glasses of water a day.
(4)Consume those healthy fats – Omega-3 fatty acids and Omega-6 fatty acids are crucial fats that the body can’t produce. These essential fats are responsible for reducing skin discomfort and improving blood circulation, giving you a clear, luminous skin and assisting you to prevent premature aging. Foods that are rich in these wholesome fats include salmon, sardines, mackerels, nuts (walnuts, walnuts ), seeds (pumpkins, sunflower), and flaxseed and olive oil., especially wild salmon. You might even take fish oil supplements.
Acne Killer Keys #3 – Use an acne cure system that combats acne from inside and outside the body
By following the above steps, it goes a long way in preventing and controlling your acne issues. However, for some of us unlucky acne victims, our acne issues are more serious. Therefore, harder measures have to be taken. In addition to following the above recommendations, it is recommended to use an acne curing system that combats acne bacteria both from in the body as well as outside the body. Most over the counter acne products in the marketplace such as Clearsil, Oxy-10, ProActiv only address acne issues at the skin level which isn’t sufficient to effectively combat acnescars.